Self-Care Isn’t Selfish: How To Prioritize Your Mental Health
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When Light Hurts: More Grit About Migraines And Light Sensitivity
Migraines are tough, and light sensitivity makes them even tougher. But understanding the science behind it—like the role of melanopsin…
Mental & Emotional Exhaustion: How To Overcome Burnout And Survive The Grind
Burnout isn’t just about being tired; it’s a full-blown emotional and mental meltdown. Think of it as your brain’s way…
Could It Be HIV? Important Early Signs of Infection
But if you’ve got symptoms like fever, fatigue, or swollen lymph nodes, don’t play detective—get tested for HIV. Early action…
Baby Teething Symptoms: What to Expect and Important Treatments You Need to Know
Teething is like a baby’s version of puberty — uncomfortable, emotional, and just a little bit messy. If you’re a…
Intermittent Fasting: Benefits, Methods, and How to Start
What do Nairobi traffic jams and your eating habits have in common? Both could benefit from better timing. Enter intermittent…
Beyond the Breadbasket: A Valuable Guide to Healthy Eating Habits
Picture this: It’s a lazy Saturday morning, and you’re at your favorite kibanda devouring mandazi with a steaming cup of…
Finding Your ‘Why’: Something Simple That Will Make Healthy Habits Stick
Let’s be honest: sticking to healthy habits is tough. You decide to eat clean, exercise daily, and maybe even cut…
10 Healthy Habits to Start This New Year, 2025
The new year is the perfect time to shake things up and embrace Healthy Habits. You don’t need to do…
Finding Joy in the Quiet: Celebrating a New Year on a Budget
As the year ends, many of us may feel the pressure to celebrate New Year in grand style. But for…
Samuel O. Otieno
My name is Samuel Otieno. I’m a registered nurse and writer with a deep passion for health education and creative storytelling. I started this blog to share valuable insights on lifestyle, general health, and mental well-being—topics I believe are essential to living a balanced and fulfilling life.
As a healthcare professional, I’ve seen the importance of accessible, accurate information in empowering people to take charge of their health. Through this platform, I aim to promote health literacy in a way that’s clear, practical, and relevant. At the same time, my love for fiction allows me to explore the human experience from a different angle—one that engages the heart as much as the mind.
Whether you’re here to learn something new about wellness or get lost in a compelling story, I’m glad you’re here. Welcome.
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