Migraines are tough, and light sensitivity makes them even tougher. But understanding the science behind it—like the role of melanopsin and the potential of green light therapy—gives us hope. Whether you’re dodging the sun in Dubai or battling screen glare in Seoul, there are ways to manage light sensitivity and reclaim your life. So, the next time light feels like your enemy, remember: it’s not all bad. With the right strategies and a little grit, you can turn down the volume on photophobia and turn up the quality of your life.

Teething is like a baby’s version of puberty — uncomfortable, emotional, and just a little bit messy. If you’re a parent, you know the signs: sleepless nights, endless drool, and a cranky baby who’s trying to chew on everything, including your phone. Most babies start teething around six months, but some overachievers start earlier.

As the year ends, many of us may feel the pressure to celebrate New Year in grand style. But for most Kenyans, financial constraints at this time of year are a reality. January, or “Njaanuary” as we often call it, is a month where every coin matters. If you’re wondering how to celebrate the New Year without spending too much, remember that the most meaningful moments don’t have to cost a lot. In fact, the simplest celebrations can bring the most joy.